The menstrual cycle isn't just about one week out of the month—it's a continuous 28-day cycle with four distinct phases, each with its own characteristics. Understanding these phases gives you a strategic advantage in supporting your partner.

Phase 1: Menstrual (Days 1-5) - Energy is typically lower. Your partner may experience cramps, fatigue, and need more rest. This is the time for comfort and reduced expectations.

Phase 2: Follicular (Days 6-14) - Energy rises, mood improves, creativity peaks. Great time for planning activities together and having important conversations.

Phase 3: Ovulation (Days 14-16) - Highest energy and sociability. Your partner may feel more confident and outgoing. Ideal for date nights and social events.

Phase 4: Luteal (Days 17-28) - Energy gradually decreases, PMS symptoms may appear in the later days. Patience and understanding are key during this time.

By recognizing these patterns, you can anticipate needs, avoid misunderstandings, and be a more supportive partner. CivvyMode tracks these phases automatically and gives you daily briefings so you're never caught off guard.